Sleep quality

Poor sleep can lead to anxiety, pain, depression, poor memory, anger and increased risk of cardiovascular disease. Some are saying sleep is the missing link to health. During sleep we store memories, remove toxins in the brain, repair tissue, build immunity, control blood sugar (related to diabetes) and regulate hormones. 

Medications prescribed to treat insomnia and sleep disorders can put the patient at risk of addiction and severe side effects. Studies found that CBD oil is a natural alternative to reduce the symptoms and severity of insomnia 

One study from January of 2019 treated 72 adults with CBD for anxiety and sleep disorder. The result showed that anxiety scores decreased within the first month in 57 patients (79.2%) while sleep scores improved within the first month in 48 patients (66.7%).

CBD acts on a type of receptor in the brain called 5-HT1A that controls the release and re-uptake of serotonin. Serotonin is a precursor to melatonin, which is a hormone that regulates the sleep-wake cycle. Through affecting the 5-HT1A receptor, CBD can increase serotonin levels, thereby resulting in higher levels of melatonin, and as a result, improve sleep, without any side effects. *


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*Ref.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/?fbclid=IwAR16xvppeQglx8lwYiLRo_j0DBbqEZ6rsCm-cNcjce-rgd5JvbdxBQyY3tY
https://www.ncbi.nlm.nih.gov/pubmed/24726015



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